Anlo
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AI personal health coach

Say what you ate. Anlo does the math.

Snap a photo, type a sentence or say it out loud. Anlo turns it into calories and macros, then tells you what to eat next. Tracked in 14-day periods, with your labs, meds and water alongside.

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9:41
signal_cellular_alt wifi battery_horiz_075
Thu · Oct 8
Today
Day 6 of 14
940
kcal left today
Eaten
1,120
Active
−160
Net
−1,247
Protein67 g
Carbs143 g
Fat27 g
water_drop 1,250 / 2,000 ml +250
check_circle Allopurinol08:00
radio_button_unchecked Vitamin D320:00
auto_awesome
Good morning. Day 6 of 14.
Yesterday ended 140 kcal under target, protein just under range at 88 g. Protein at breakfast is the easiest place to make that up.
meal photo
breakfast
07:42
check_circle Breakfast 07:42 385kcal
Greek yogurt bowlbowl380
Black coffeecup5
P 22 · C 48 · F 10 gphoto_cameraFrom photo
pillAllopurinol 100 mg taken08:04
meal photo
12:30
check_circle Lunch 12:30 640kcal
Chicken rice bowlbowl560
Miso soupbowl80
P 45 · C 70 · F 17 gphoto_cameraFrom photo
walked 35 min after lunch
13:15
directions_walk
Brisk walk
35 min · 3.2 km · 13:15
−160
graphic_eqhad an apple
15:10
check_circle Snack 15:10 95kcal
Applemedium95
P 0 · C 25 · F 0 gmicFrom voice
auto_awesomeNext · 16:20
940 kcal left · protein 28 g to go
Dinner: add ~33 g protein (fish, chicken breast or tofu) and plenty of vegetables.
kitchenMy Foods
replayGreek yogurt bowl380
replayOat latte140
replaySkyr120
replayChicken rice bowl560
photo_camera
mic
sunny Today
event_note Log
ecg_heart Health
person Me
Talk to it. Photos, voice and text become entries; questions get answers inline.
Logging

Log it whichever way is quickest.

photo_camera01
Photograph the plate
Anlo names each item and estimates the portion. Add a note like “no sugar” or “half portion” and it uses your words over the photo.
Grilled salmon360
Brown rice · 1 cup220
Steamed broccoli55
mic02
Say it, even later
Mention the day and time and Anlo files it there. Forgot yesterday’s breakfast? Just say so.
“Two eggs and sourdough toast, yesterday around eight.”
BreakfastYesterday · 08:00
keyboard03
Type a sentence or tap a favourite
Type it the way you’d text it. Your regulars are one tap away, and labels you scan go into My Foods.
kitchenMy Foods replayOat latte 140 replaySkyr 120
Coach

Answers from your own log, not generic tips.

Ask a question and the coach looks at your last 14 days of meals, activity, labs and meds. Every answer separates what it observed from what it thinks, and ends with one thing to try.

How’s my protein this week? Any high-purine meals lately?
How’s my protein this week?
Observed
Averaged 78 g a day over the last 5 complete days (target 95–125 g). Breakfast averaged 16 g; dinner averaged 38 g.
Interpretation
Most of the gap sits at breakfast and the afternoon snack.
Try
Aim for ~30 g at breakfast. Two eggs plus Greek yogurt gets there.
Estimate only, not medical advice.
Day 6 of 14kcal vs target
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Experiment · days 7–14
30 g protein at breakfast
14-day periods

Two weeks is long enough to see a pattern.

Anlo works in 14-day periods. Halfway through, it shows you what’s repeating and suggests one small experiment. At day 14 it compares the two halves.

Health

Labs, meds and water in the same place as your meals.

Uric acidfrom photo
6.4mg/dL
Photograph a lab report and Anlo reads the values, then puts them next to what you ate.
Meds today
check_circle
Allopurinol 100 mg
08:00 · taken
radio_button_unchecked
Vitamin D3 1000 IU
20:00 · due
Reminders, and a one-tap check-off.
water_dropWater
1.25 / 2.0 L
Tracked against your pace for the day.
Privacy

Your health record belongs to you.

Privacy is part of the product, not a settings page. Anlo is built to expose as little of your data as it can while still doing the work for you.

smartphone
Stored on your phone
Your meals, measurements, meds and history live on your device. There’s no Anlo account holding your health record.
photo_camera
Sent only to be read
A meal photo or sentence goes to an AI model so it can be turned into items and calories. The result is saved back on your phone.
rule
Facts kept apart from guesses
What you logged and what the AI concluded are stored and shown separately. Anlo points out patterns without claiming one thing caused another.
lock
Encrypted sync Planned
When backup across devices arrives, data will be encrypted on your phone before it leaves.

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Anlo is in early testing. Leave your email and we’ll send an invite.

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Anlo 安络 anlo.app Privacy Terms hello@anlo.app Nutrition values are estimates. Anlo is not a medical device and does not give medication advice.